The misconception that acne prevention is not associated with skin hygiene does not hold its stand any more. Acne is caused by hormonal factors, pace of skin renewal systems in the body, nutritional balance, diet and adequate skin care. There are many simple and basic methods when adopted would aid in controlling acne to a large extent.
• Acne prevention is very successful if over-washing of face is avoided. Over-washing leaves the skin dry and more prone to eruptions. Thus, restricting to two washes per day would be healthier for the skin.
• Use of astringent for cleaning the face is a good practice but care should be taken to select one with a lesser percentage of isopropyl alcohol. This can damage the skin and increase the incidence of acne.
• Water based cosmetics are ideal for acne prevention. People prone to acne should try to avoid oil based products.
• Avoid touching your face excessively. Acne is caused by Propionii bacterium which is a part of the normal flora of skin. When they get trapped in a hair follicle, they cause blemishes.
• Never touch or prick the zits. This would just aggravate the condition since the bacteria get pushed deeper into the skin. Moreover, once pricked, they might leave permanent scars on the face.
• Always remember to wash off after exercising. Working out causes friction between clothes and skin in addition to generating heat. Under these conditions, the skin becomes an ideal place for breeding of bacteria.
• People prone to acne should take extra precautions by changing pillow cases often and making sure that their hair is clean and free from dirt. Hair naturally contains oil and dirt sticks to oily hair which can cause acne when the hair falls on nape of neck, cheeks and forehead.
• Honey is known to be a natural disinfectant and can be used once in a while for removing blemishes.
• Taking a multivitamin pill regularly would improve the health of skin and thereby lead to acne prevention.
• Last but not the least, never forget to remove make up from your face before going to bed.
Acne is a problem most common among teenagers since they experience a more profound hormonal change in their bodies. Their skin undergoes lots of changes now and this is the reason that acne strikes during puberty. Science has advanced a lot and there is certainly no need to panic upon sighting the first pimple. There are many remedies available that can completely cure acne but prevention is always better than cure.
The above mentioned tips are very easy to follow and do not require anybody’s help. These can be done at home without spending any money. All that is needed is a little extra time and effort to make your skin clean and free of dirt and other acne causing factors. Lead a healthy life with a balanced diet, workouts and laughter. A little care would go a long way in acne prevention and occurrence.